Our level 1 class serves as the official introduction to technical tumbling, where athletes move beyond the basics to focus on precision and control. This program emphasizes mastering fundamental skills like handstands, cartwheels, and bridges, ensuring that every movement is performed with proper form and confidence. By concentrating on the mechanics of these foundational elements, we prepare our students for more complex maneuvers while reinforcing the strength and flexibility needed for long-term success. It is a rewarding stage of the journey where athletes begin to see their hard work transform into recognizable skills within a structured and supportive atmosphere.

The Walkovers Class is designed for intermediate tumblers who have mastered their fundamental floor tracking and are ready to introduce fluid power and inversion into their routines. This program emphasizes the precise mechanics, core control, and shoulder flexibility required to execute both front and back walkovers with perfect form. This stage serves as a critical bridge in an athlete’s progression, shifting the focus from isolated static shapes to seamless, connected sequences that build the momentum necessary for advanced flipping.

Our level 2 program is designed for athletes who have mastered their foundational skills and are ready to introduce power and inversion into their tumbling. This stage focuses on the development of back handsprings, both from a standing position and as part of a running entry, while emphasizing the explosive leg drive and shoulder strength required for success. We prioritize the transition from individual elements to connected series, helping students maintain their technique and momentum through more complex sequences. It is an exciting period of growth where tumblers begin to experience the thrill of dynamic, high-velocity movement within a safe and expertly guided setting.

The Handsprings Class is designed for athletes who have mastered their foundational floor tracking and walkovers, and are ready to introduce explosive power and inversion into their tumbling. This stage focuses on the development of back handsprings—both from a standing position and as part of a running entry—while emphasizing the strong leg drive and shoulder block required for success. By prioritizing the transition from individual elements to a connected series, the class helps students maintain their technique and momentum through more complex sequences, making it a thrilling period of growth where tumblers begin to master high-velocity movement.

Our level 3 program is designed for athletes ready to master the elite dynamics of tumbling by introducing twisting and advanced flipping rotations. At this stage, the focus shifts toward mastering the back tuck in various contexts, including standing entries and as the culmination of powerful running passes. We emphasize the high level of air awareness and core control necessary to maintain safety and precision during these vertical rotations. It is an inspiring level of training where athletes combine all their previous technical knowledge to perform the high-impact skills that define competitive excellence.

The Fundamentals Class focuses on the core mechanics, teamwork, strength, and technique required for top-tier cheerleading choreography. Rather than focusing purely on solo tumbling skills, this class acts as a specialized Stunt Class, providing a dynamic, collaborative environment where athletes learn the essential progressions of building stunts, executing elite transitions, and mastering secure dismounts. Whether training as a flyer, base, or backspot, participants work on developing explosive power, precise timing, deep situational awareness of safety protocols, elite body control, and synchronization. It is designed to build the necessary trust and confidence among athletes to make breathtaking, high-level group stunts look entirely effortless.

Our Stunt Class is designed for athletes looking to master the essential teamwork, strength, and technique required for top-tier cheerleading choreography. This dynamic program focuses on the core mechanics of stunting, including building solid progressions, perfecting elite transitions, and mastering secure dismounts. Whether training as a flyer, base, or backspot, athletes will develop explosive power, precise timing, and a deep understanding of safety and body control. It is an engaging and collaborative environment where athletes build the trust, confidence, and synchronization necessary to make breathtaking elite stunts look effortless.